Farewell to the Unwell

A space where anyone is welcome to gain insight into mental health, download resources and worksheets, increase knowledge, skills, and practice of mindfulness, connect with a mental health professional, and continue their wellness journey. Say farewell to the unwell thinking patterns and unhealthy coping mechanisms that are keeping you unwell.

Meet the team

Nicole Buchmann is a Licensed Professional Counselor currently working in private practice and has years of experience working with the foster care and adoption system. Nicole specializes in assessing and treating depression, anxiety, family of origin complications, relationship concerns, attachment issues, and parenting concerns. She enjoys counseling individuals and families across the lifespan.

Nicole’s therapeutic approach includes evidence-based practices that are solution-focused and trauma-informed. She incorporates Cognitive Behavioral Therapy, Gestalt Therapy, Rational Emotive Behavioral Therapy, Acceptance and Commitment Therapy, and Trust-Based Relational Intervention based on the individual needs of each client. When working with children, Nicole implements non-directive, child-centered, attachment-based play therapy.

Nicole’s extensive knowledge and training in working with children, teens and their parents make her an excellent resource for families struggling with parent-child conflict, behavioral concerns, mood disorders, oppositional defiance, anger management, and more.

Nicole Buchmann, LPC

SERVICES OFFERED

Individual counseling

Parenting sessions

Parent consultations

Yoga sessions

Clinical consultations